Sunday, 5 August 2012

Sunday Weigh In 22



It's now been 22 weeks since starting my new healthy lifestyle I decided that each Sunday I will post up my progress, whether successful or not in the hope that it encourages me to stay positive and keep going.  Knowing that I will be sharing it all here will hopefully keep my willpower up!  In order for me to keep track and look back for ideas, I will be listing my food diary here as well (and who knows, it might inspire others to have a go too!)  It also gives me somewhere to put all the photos of the yummy food I love to take as it always looks so good!

This week I wasn't very well on Monday - felt really sick and had a very sore stomach so wasn't at all hungry after breakfast and could only manage to force down some macaroni cheese (it was the only thing I could think of that I wanted to eat) and obviously skipped swimming.  It's also been very wet again this week so there hasn't been as much walking.


Sunday:

Breakfast - 2 slices cheese on toast, skimmed milk, cherry tomatoes
Lunch - cous cous salad, 
Dinner - basil grande cocktail, mussels & toast, T-bone steak, garlic mash, sour cream & chives, watercress, red wine, water, mouthful of fudge cake & red velevet cakes
Snacks - 1 slice prosciutto, olives, dried strawberries

Exercise - none






Monday: 

Breakfast - baked beans, slice wholemeal toast, 2 scrambled eggs
Lunch - none
Dinner - macaroni cheese, slice wholemeal bread, fruit
Snacks - none

Exercise - 30 mins walking




Tuesday:

Breakfast - slice wholemeal bread & butter
Lunch - 1/2 ham salad sandwich, 1 slice cheese & ham on toast, skimmed milk
Dinner - stovies, cupcake
Snacks - yoghurt, quavers

Exercise - 30 mins walking





Wednesday: 

Breakfast - veggie sausages on white roll, ketchup, cup of tea
Lunch - salad & ham, skimmed milk
Dinner - Chilli made with Turkey mince, brown rice, 1 wholemeal pitta,  low fat sour cream & chive dip, coriander, 2 small glasses red wine, fizzy water & cordial, cupcake
Snacks - 4 haribo

Exercise - none




Thursday:

Breakfast - leftover chilli & brown rice
Lunch - Yo! Sushi, fizzy water
Dinner - leftover chilli & brown rice, slice of wholemeal bread
Snacks - 2 oranges, 3 haribo, 

Exercise - walking



Friday:

Breakfast - 2 veggie sausages on seeded bread, orange juice
Lunch - leftover chilli & brown rice, low fat natural yoghurt, 
Dinner - @ pizza express - 1/2 garlic bread, Romano pizza, caffe reale (figs & mascarpone), Bailey's latte, fizzy water
Snacks - @cinema - cherry sweets, jelly beans, sweet & salty popcorn

Exercise - tidying up!





Saturday: 

Breakfast - chilli, mini pancake & nutella, milk
Lunch - M&S buffet - sandwiches, macaroons, coke, soda water, profiterole, crisps, mini frittata, cosmopolitan
Dinner - antipasti, thai curry, rice, salad, meringue & cream & fruit, rose wine, water
Snacks/supper - mojito, french martini, champagne

Exercise - 3 hour circus skills class, dancing






And the results this week:

Weight last week - 12 st 5 1/2 lbs
Weight this week - 12 st 7 lbs
Loss/Gain this week - +1 1/2 lbs

Total Loss - 11 lbs

I've not been taking this seriously enough with all the eating out and my weight is creeping back up again a pound at a time.  Still struggling to stick to the exercise and being good with eating.  Need to get more organised again!

1 comment:

Scotkat said...

Well done.

I was told in March to loose a stone.

Lost a lot more now down to 8st 8lbs

And do hillwalking .

And since March breakfast is 2desssp of porrige oats ,mix fresh fruit chopped nice with necatrines and add cholestral yogurt wrap in clingfilm put bowl in fridge overnight.

Enjoy.

I also climbed last week Ben Nevis and got to the top.

Just cut down on amount on plate and cut out biscuits ,crips,etc.

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