It's now been 22 weeks since starting my new healthy lifestyle. I decided that each Sunday I will post up my progress, whether successful or not in the hope that it encourages me to stay positive and keep going. Knowing that I will be sharing it all here will hopefully keep my willpower up! In order for me to keep track and look back for ideas, I will be listing my food diary here as well (and who knows, it might inspire others to have a go too!) It also gives me somewhere to put all the photos of the yummy food I love to take as it always looks so good!
This week I wasn't very well on Monday - felt really sick and had a very sore stomach so wasn't at all hungry after breakfast and could only manage to force down some macaroni cheese (it was the only thing I could think of that I wanted to eat) and obviously skipped swimming. It's also been very wet again this week so there hasn't been as much walking.
Sunday:
Breakfast - 2 slices cheese on toast, skimmed milk, cherry tomatoes
Lunch - cous cous salad,
Dinner - basil grande cocktail, mussels & toast, T-bone steak, garlic mash, sour cream & chives, watercress, red wine, water, mouthful of fudge cake & red velevet cakes
Snacks - 1 slice prosciutto, olives, dried strawberries
Monday:
Breakfast - baked beans, slice wholemeal toast, 2 scrambled eggs
Lunch - none
Dinner - macaroni cheese, slice wholemeal bread, fruit
Snacks - none
Exercise - 30 mins walking
Tuesday:
Breakfast - slice wholemeal bread & butter
Lunch - 1/2 ham salad sandwich, 1 slice cheese & ham on toast, skimmed milk
Dinner - stovies, cupcake
Snacks - yoghurt, quavers
Exercise - 30 mins walking
Wednesday:
Breakfast - veggie sausages on white roll, ketchup, cup of tea
Lunch - salad & ham, skimmed milk
Dinner - Chilli made with Turkey mince, brown rice, 1 wholemeal pitta, low fat sour cream & chive dip, coriander, 2 small glasses red wine, fizzy water & cordial, cupcake
Snacks - 4 haribo
Exercise - none
Thursday:
Breakfast - leftover chilli & brown rice
Lunch - Yo! Sushi, fizzy water
Lunch - Yo! Sushi, fizzy water
Dinner - leftover chilli & brown rice, slice of wholemeal bread
Snacks - 2 oranges, 3 haribo,
Friday:
Breakfast - 2 veggie sausages on seeded bread, orange juice
Lunch - leftover chilli & brown rice, low fat natural yoghurt,
Dinner - @ pizza express - 1/2 garlic bread, Romano pizza, caffe reale (figs & mascarpone), Bailey's latte, fizzy water
Snacks - @cinema - cherry sweets, jelly beans, sweet & salty popcorn
Snacks - @cinema - cherry sweets, jelly beans, sweet & salty popcorn
Exercise - tidying up!
Saturday:
Breakfast - chilli, mini pancake & nutella, milk
Lunch - M&S buffet - sandwiches, macaroons, coke, soda water, profiterole, crisps, mini frittata, cosmopolitan
Dinner - antipasti, thai curry, rice, salad, meringue & cream & fruit, rose wine, water
Snacks/supper - mojito, french martini, champagne
Exercise - 3 hour circus skills class, dancing
And the results this week:
Weight last week - 12 st 5 1/2 lbs
Weight this week - 12 st 7 lbs
Loss/Gain this week - +1 1/2 lbs
Total Loss - 11 lbs
I've not been taking this seriously enough with all the eating out and my weight is creeping back up again a pound at a time. Still struggling to stick to the exercise and being good with eating. Need to get more organised again!
I've not been taking this seriously enough with all the eating out and my weight is creeping back up again a pound at a time. Still struggling to stick to the exercise and being good with eating. Need to get more organised again!
1 comment:
Well done.
I was told in March to loose a stone.
Lost a lot more now down to 8st 8lbs
And do hillwalking .
And since March breakfast is 2desssp of porrige oats ,mix fresh fruit chopped nice with necatrines and add cholestral yogurt wrap in clingfilm put bowl in fridge overnight.
Enjoy.
I also climbed last week Ben Nevis and got to the top.
Just cut down on amount on plate and cut out biscuits ,crips,etc.
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