Sunday Weigh In 17

It's now been 17 weeks since starting my new healthy lifestyle.  I decided that each Sunday I will post up my progress, whether successful or not in the hope that it encourages me to stay positive and keep going.  Knowing that I will be sharing it all here will hopefully keep my willpower up!  In order for me to keep track and look back for ideas, I will be listing my food diary here as well (and who knows, it might inspire others to have a go too!)  It also gives me somewhere to put all the photos of the yummy food I love to take as it always looks so good!

This week I've been really bad at filling this in as I go so can't remember everything, sorry!  I haven't been especially good with the exercise either AND I hosted the next meeting of baking club so I don't expect great results this week!  All the horrible rain hasn't helped to inspire me and I've been super busy too which means I am much less organised than I need to be with the food!

Sunday:

Breakfast - none

Lunch - can't remember

Dinner -  prawn spaghetti, small glass white wine, lemon cupcake

Snacks - can't remember

Exercise - none

Monday: 

Breakfast - 2 boiled eggs, 1 slice seeded bread, soda water

Lunch - salad with 1/2 ham salad sandwich, lemon cupcake, mini ritter sport

Dinner - chicken pesto penne

Snacks - snak a jacks, olives and salami, can't remember the rest

Exercise - 1 hour walking

Tuesday:

Breakfast - left over pasta

Lunch - can't remember

Dinner - 'healthy' ready meal - chicken korma with rice, soda water

Snacks - chicken, 1 slice seeded bread

Exercise - 30 mins walking

Wednesday: 

Breakfast - boiled egg, chocolate porridge

Lunch - tuna salad wrap

Dinner - tuna salad wrap, soda water with cordial, 1/2 slice chocolate Guinness cake

Snacks - slivers of smore cake, lemon tart, chocolate pecan pie, white chocolate brownie, spoonful of cranachan

Exercise - none

Thursday:

Breakfast - slice of seeded toast with light butter and bovril, orange juice
Lunch - langoustines, scallops, frittata, garlic potatoes, soda & lime

Dinner - rainbow rice with tom yum chicken, fizzy water, strawberry pavlova

Snacks - pastrami on rye sandwich, pear juice drink, 1/2 slice chocolate Guinness cake

Exercise - none

Friday:

Breakfast - slice of seeded toast with light butter, boiled egg, 1/2 cup of tea, pear juice drink diluted with soda water

Lunch - chicken pasta salad

Dinner - olives, salami, cheese, bread sticks, Asda pizza with chicken, mushrooms and peppers, 3 x gin cocktails, cake
Snacks - sushi rice balls with soy sauce, few bites of various cakes (shared at work)

Exercise - 30 mins walking

Saturday: 

Breakfast - bacon medallions, veggie sausage, egg fried in drip of sunflower oil, grilled mushrooms, ketchup, Tabasco, 

Lunch - Greggs Chicken New Orleans on brown bread, orange juice, walkers cheese & onion crisps, 2 biscuits, small pieces of cake

Dinner - 'City Kitchen' Southern Indian Chicken Curry, soda water with pear & ginger cordial

Snacks/supper - cranachan, cup of tea

Exercise - none

And the results this week:

Weight last week - 12 st 5 lbs

Weight this week - 12 st 4 1/2 lbs

Loss/Gain this week - - 1/2 lb

Total Loss - 13 1/2 lbs