It's now been 5 weeks since starting my new healthy lifestyle. I decided that each Sunday I will post up my progress, whether successful or not in the hope that it encourages me to stay positive and keep going. Knowing that I will be sharing it all here will hopefully keep my willpower up! In order for me to keep track and look back for ideas, I will be listing my food diary here as well (and who knows, it might inspire others to have a go too!) It also gives me somewhere to put all the photos of the yummy food I love to take as it always looks so good!
This week has been a little trickier to keep motivated due to one thing or another. At the start of the week the weather was horrid, cold, sleet and snow = taking the car to work! I had a bad night's sleep on Wednesday so was pretty knackered thus ending up being un-organised and heading to Greggs for a ready made roll. The weather made it more difficult to be motivated generally as I just wanted to be at home snuggled up. It has definitely made a difference and I hope to carry on walking next week even if it's raining. I am hoping to tone up even more by May as I have a big family wedding to attend and hope to look my best in my Saree and new dress (it's a 2 day thing).
Monday:
Breakfast - 1 boiled egg, 2 veggie sausages, 2 slices 5/5 seeded bread, apple, pear & plum juice
Lunch - salad (lettuce, tomatoes, celery, red onion, beetroot, yellow pepper, smoked tuna, crayfish, tzatsiki yoghurt dressing), small piece of jarlsberg cheese
Dinner - Yo! Sushi (salmon sashimi, mixed fish maki, cucumber maki, fizzy water, soy sauce, wasabi, ginger)
Snacks - dragonfruit, small piece of carrot cake, quavers, hard boiled egg, pepperami mini
Exercise - 30-45 mins walking round Silverburn
Tuesday:
Breakfast - hard boiled egg, 1/2 can baked beans, 1 slice 50/50 toast, skimmed milk
Lunch - 1/2 mushroom pizza
Dinner - salmon fillet with Mediterranean sauce (tomato & olive from asda), peas, sweetcorn, skimmed milk, blueberry wheat cereal with skimmed milk
Snacks - quavers, skimmed milk, tin of mackerel, cherry & Greek yoghurt Muller corner, sweet chilli snack-a-jack crunchy curls, passion fruit
Exercise - 30 mins swimming (40 lengths)
Wednesday:
Breakfast - 1 boiled egg, 1/2 can baked beans, 1 slice toast
Lunch - mexican chicken oval bite from Greggs
Dinner - mushroom omelette, ketchup, cherry tomatoes, skimmed milk, melon pieces
Snacks - dragon fruit, wotsits, apple, plum & pear juice
Exercise - 1 hour walking
Thursday:
Breakfast - 2 bacon medallions (I have really missed bacon), 2 slices wholemeal bread (1 toasted), 1 egg fried in flora spray oil, smear of ketchup, apple & raspberry juice
Lunch - 1/2 Asda Chicken, Basil & Tomato sandwich (with tomatade & basil crème fraiche dressing & spinach), orange juice
Dinner - Yo! Sushi again! (Love Blue Thursdays AND Blue Monday deals!) (Salmon sashimi, assorted fish maki, cucumber maki, salmon & avocado hand roll, pumpkin korroke, prawn nigiri)
Snacks - the other half of the sandwich, fruit (strawberries, cantaloupe, grapes, blackberries)
Exercise - 1 hour horse-riding, 40 mins swimming (60!! lengths - I managed 45 in 30 mins, so went for 50 in 35 then thought I may as well carry on and do 60!)
Friday:
Breakfast - scrambled egg & 1 slice wholemeal toast, soda water
Lunch - Sweet chilli shredded beef wrap with lettuce, cherry tomatoes, yellow pepper, semi-skimmed milk
Dinner - Weight Watchers Chicken, Tomato & Spinach lasagne, salad (lettuce, cherry tomatoes, yellow peppers, avocado oil, balsamic), semi-skimmed milk
Snacks - soda water, quavers, yoghurt, physalis, boiled egg, pieces of mexican chicken, piece of ham, 1 thorntons Viennese truffle
Exercise - 32 mins swimming (50 lengths)
Saturday:
Breakfast - 2 grilled bacon medallions, 2 scrambled eggs, handful of button mushrooms (fried in flora spray)
Lunch - mexican chicken wrap (lettuce, peppers, hummus, red onion, avocado, natural yoghurt)
Dinner - Asda Good For You Thai Green Chicken Noodles, fruit box (cantaloupe, kiwi, mango, pineapple), small glass red wine
Snacks - ready salted hula hoops, 1/2 cup tea,
Exercise - none
Sunday:
Breakfast - 2 grilled bacon medallions, 4 grilled baby portobello mushrooms, 2 eggs fried in the bottom of a wok (no oil), 1 slice wholemeal toast, orange juice
Lunch - shredded sweet chilli beef wrap (lettuce, peppers, avocado, cherry tomatoes, red onion, Tzatsiki, Tabasco sauce), wotsits, soda & cordial
Dinner - I'm planning an Indian take-away (Lamb Bhuna with boiled rice) as a treat since I've been good with the cakes this week! And it's Easter and Nik's away so I fancy a treat!
Snacks - treated myself to a Wispa gold (since it is Easter after all!), fruit box (apple, grapes, orange, pineapple), quavers, yoghurt
Exercise - 45 min body pump class, 30 mins swimming (46 lengths)
And the results this week:
Start Weight - 13 st 4 lbs
Weight last week - 12 st 12 lbs
Weight this week - 12 st 10 lbs
Loss/Gain this week - 2lbs
Total Loss -8 lbs
This week I have also taken my measurements as it's been a month since I remembered to take 'before' measurements. I don't want to do this too often so that I can really notice a difference so I will take them every 4 weeks. This is where I am really hoping to see a difference rather than weight loss as it's my muffin top and saddle bags which I most want to diminish! It would be great if I could look better in some of my favourite old clothes I haven't worn for a while (but couldn't bear to get rid of) due to being a bit overweight. I have noticed that already my jeans are definitely not as snug! :)
Inch Loss:
Arm - 1/4"
Chest - 1/2"
Waist - 1"
Love Handles (Muffin Top) - 2"
Bum - 0
Thighs (Saddle Bags) - 1 1/2"
Single Thigh - 1 1/2"
Before and Now in my gym gear... (relaxed - not sucking in tummy!)
:D
This week I have also taken my measurements as it's been a month since I remembered to take 'before' measurements. I don't want to do this too often so that I can really notice a difference so I will take them every 4 weeks. This is where I am really hoping to see a difference rather than weight loss as it's my muffin top and saddle bags which I most want to diminish! It would be great if I could look better in some of my favourite old clothes I haven't worn for a while (but couldn't bear to get rid of) due to being a bit overweight. I have noticed that already my jeans are definitely not as snug! :)
Inch Loss:
Arm - 1/4"
Chest - 1/2"
Waist - 1"
Love Handles (Muffin Top) - 2"
Bum - 0
Thighs (Saddle Bags) - 1 1/2"
Single Thigh - 1 1/2"
Before and Now in my gym gear... (relaxed - not sucking in tummy!)
:D
5 comments:
Definitely looking more toned. Meals look great too. Off on hols tomorrow but will be checking back regularly. Love you lots. Mum
Fantastic - well done you! Definately notice a difference in your gym pics :) x
:) Thanks, have fun on holiday!! xx
Thanks, I'm really noticing a difference too :)
Looking fab Bex! Looking forward to seeing you next weekend! Xxx
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